Sport Coaching · Discipline
Yoga
Breath, strength and the range you have lost — practised properly, not performed.
6
Programs
Your body did not betray you. It went unused.
Nine hours a day in a chair teaches a body to be a chair. None of that is permanent, and undoing it does not require you to be flexible first — that myth is what keeps most people out of the room. Breath, attention, and the same places opened again and again until they stay open.
What it is
Yoga trains mobility, control and breath together. With a teacher it is as much a strength practice as a flexibility one, and the breathing is not decoration: it is half of what makes it work.
Who it's for
Anyone stiff from sitting, anyone carrying stress in their shoulders, and athletes who have plenty of strength and no range.
What to expect
Postures taught with alignment and real progressions, breath work you can use outside the mat, and a home practice short enough that you will actually do it.
Why it matters for your health
Stress, sleep and mobility — three things that quietly decide how the rest of your training feels.
What Yoga asks of you
The same four measures across all fourteen disciplines, so you can compare them honestly before you choose one.
Strength
40/100
Endurance
45/100
Mobility
95/100
Recovery
85/100
Top coaches in Yoga
No certified coaches in this discipline yet. If you teach Yoga, this is where your name goes.
Programs in Yoga
Weight Loss
Muscle Building
The shop
Everything that supports your training, from the Sport Coaching shelf. Products are organised by goal rather than by discipline, so the same protein serves your yoga and everything else you do.
Three things worth knowing
1
The breath is the practice
If the breathing goes, the posture is just a shape. Come out of a pose the moment you cannot breathe smoothly in it.
2
Ten minutes daily beats ninety on Sunday
Mobility responds to frequency far more than to duration. A short daily practice changes your range; one long class a week maintains it.
3
Flexible is not the same as strong
Range without control is how people get hurt. If you are already bendy, the work is strength at the end of that range, not more range.
Find your coach
Every program in Yoga is delivered by a certified coach who sets their own price and location. Open the map to find one near you, or browse the store for the supplies and products that go with this discipline.
The Yoga list
Programs, events and the occasional thing worth reading — for people who actually practise yoga.
One email at a time, nothing sold to anyone, and one click to leave.