Sport Coaching · Discipline
Dance Instructor
Technique, performance and the body that has to deliver it night after night.
6
Programs
The thing you love can also be the thing you live on.
Knowing the step and being able to give it away are different skills entirely, and only one of them can be taught to a room. This is that craft: how to break a movement down, how to correct someone without making them smaller, how to hold forty people together. It is how a dancer builds something that lasts.
What it is
Dance instruction covers technique, alignment and performance across styles, together with the strength and stamina a dancer's body needs to survive a season.
Who it's for
Dancers at any level, performers preparing for a show, and instructors refining their own technique.
What to expect
A filmed technical assessment, corrective work aimed at the specific faults it finds, and conditioning built for the demands of your style.
Why it matters for your health
Alignment, jump and landing mechanics, and the performance stamina that prevents the injuries that happen late in a show.
What Dance Instructor asks of you
The same four measures across all fourteen disciplines, so you can compare them honestly before you choose one.
Strength
50/100
Endurance
70/100
Mobility
85/100
Recovery
60/100
Top coaches in Dance Instructor
No certified coaches in this discipline yet. If you teach Dance Instructor, this is where your name goes.
Programs in Dance Instructor
Weight Loss
Muscle Building
The shop
Everything that supports your training, from the Sport Coaching shelf. Products are organised by goal rather than by discipline, so the same protein serves your dance instructor and everything else you do.
Three things worth knowing
1
Film yourself, it is uncomfortable and it works
What you feel and what you look like are different things. The camera closes that gap faster than any correction.
2
Train the landing, not just the jump
Height is fun and landings are where the injuries are. Decelerating well is a trainable skill.
3
Condition for the last number, not the first
Technique holds up when you are fresh. Rehearse tired, because that is when the show goes wrong.
Find your coach
Every program in Dance Instructor is delivered by a certified coach who sets their own price and location. Open the map to find one near you, or browse the store for the supplies and products that go with this discipline.
The Dance Instructor list
Programs, events and the occasional thing worth reading — for people who actually practise dance instructor.
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