Sport Coaching · Discipline
CrossFit
Varied, measured, competitive — training where every session leaves a number you can beat.
6
Programs
You are allowed to be a beginner in a room full of people.
The clock is honest and so is everyone standing next to it, which is why the fear of looking foolish tends to die in the first week. You will meet the version of yourself who quits at minute seven. One day you will notice he did not turn up, and that is the part that leaves the gym with you.
What it is
CrossFit mixes weightlifting, gymnastics and conditioning in constantly varied sessions, scored so progress is visible. Scaling is the whole craft: the movements stay the same, the load and the volume are yours.
Who it's for
People who need measurement and company to stay consistent, and anyone who has been bored into quitting by machines.
What to expect
The foundational movements taught before anything is done for time, benchmark workouts to measure against, and scaling applied honestly rather than as a consolation.
Why it matters for your health
Work capacity and consistency. The risk here is intensity without technique, which is precisely what a coach is for.
What CrossFit asks of you
The same four measures across all fourteen disciplines, so you can compare them honestly before you choose one.
Strength
85/100
Endurance
90/100
Mobility
55/100
Recovery
45/100
Top coaches in CrossFit
No certified coaches in this discipline yet. If you teach CrossFit, this is where your name goes.
Programs in CrossFit
Weight Loss
Muscle Building
The shop
Everything that supports your training, from the Sport Coaching shelf. Products are organised by goal rather than by discipline, so the same protein serves your crossfit and everything else you do.
Three things worth knowing
1
Scale honestly and you progress faster
Scaling is not the consolation option, it is the craft. The point is to keep the intended stimulus, not to finish the written weight.
2
Technique first, clock second
A movement you cannot do well slowly gets worse under a clock. Earn the speed.
3
Write your scores down
The whole method depends on comparison. A benchmark you never repeat tells you nothing.
Find your coach
Every program in CrossFit is delivered by a certified coach who sets their own price and location. Open the map to find one near you, or browse the store for the supplies and products that go with this discipline.
The CrossFit list
Programs, events and the occasional thing worth reading — for people who actually practise crossfit.
One email at a time, nothing sold to anyone, and one click to leave.