SPORT COACHING · 4 WEEKLY SESSIONS
Yoga for Weight & Metabolic Balance
A steady, joint-friendly practice for people who want to lose weight without punishing their body.
Week by week
What your coach does
Review of your current activity, sleep and stress load, which drive weight far more than any single class.
Your weekly session
A moderate full-body practice to establish what your baseline effort feels like.
Your deliverable
Energy & Habit Baseline + your weekly practice calendar.
What your coach does
Programming of longer, continuous sequences that raise output without impact on the joints.
Your weekly session
A sustained flow with coaching on pacing and effort.
Your deliverable
Two guided flows of 30 and 45 minutes to repeat during the week.
What your coach does
Adjustment of practice timing to your stress peaks, which is where most eating decisions are lost.
Your weekly session
A calming evening practice and breathing work for recovery.
Your deliverable
Evening Wind-Down Routine + Breathing Protocol.
What your coach does
Re-measurement and honest review of what actually fits in your life.
Your weekly session
Practice review and planning of the next block.
Your deliverable
Progress Report + a 12-week plan you can keep without a coach in the room.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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