SPORT COACHING · 4 WEEKLY SESSIONS
Work Capacity Development
Do more work, recover faster, repeat — the quality that makes every other kind of training possible.
Week by week
What your coach does
Testing of the total quality work you complete and how far your output falls set to set.
Your weekly session
Baseline capacity test and explanation of your drop-off profile.
Your deliverable
Work Capacity Baseline + Output Drop-Off Chart.
What your coach does
Programming of weekly volume increases sized to what your recovery can absorb.
Your weekly session
Coached session at target volume with pacing instruction.
Your deliverable
4-Week Work Capacity Plan with weekly volume targets.
What your coach does
Prescription of work-to-rest ratios and monitoring of your between-set recovery.
Your weekly session
Coached repeat-effort session with timed rest.
Your deliverable
Work-to-Rest Protocol + Recovery Log.
What your coach does
Repeat of the capacity test to quantify added work and reduced drop-off.
Your weekly session
Results review and planning of the next block.
Your deliverable
Capacity Progress Report + Next Development Block.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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