SPORT COACHING · 4 WEEKLY SESSIONS
Weight Class Management
Stay near your class all year — a weight you manage, instead of a panic before every fight.
Week by week
What your coach does
Review of your weight history and the class you fight at, and an honest look at whether that class is the right one for the fighter you are now.
Your weekly session
Setting of a walking-around weight and of how you hold it between camps.
Your deliverable
Weight Class Assessment + Walking-Around Target.
What your coach does
Programming of training that holds your performance while your weight sits closer to the class.
Your weekly session
Coached session at prescribed intensity with your performance markers checked.
Your deliverable
4-Week Managed Weight Training Plan.
What your coach does
Weekly monitoring of weight, performance and fatigue, with the plan adjusted whenever one of the three moves the wrong way.
Your weekly session
Check-in session with performance testing.
Your deliverable
Weekly Monitoring Log + Adjusted Plan.
What your coach does
Review of the month and definition of the weight you should walk into your next camp at.
Your weekly session
Results review and camp entry planning.
Your deliverable
Weight Management Report + Camp Entry Target.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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