SPORT COACHING · 4 WEEKLY SESSIONS
Vinyasa Flow Foundations
Learn to move and breathe as one, building a practice you can sustain for years instead of weeks.
Week by week
What your coach does
Assessment of your breathing pattern, joint range and any restriction that changes how you should be cued.
Your weekly session
Guided practice of the foundational shapes at your own depth, with hands-off corrections.
Your deliverable
Alignment Cue Sheet for the eight postures your practice is built on.
What your coach does
Design of a sequence that matches your breath rhythm rather than a generic tempo.
Your weekly session
Learning the transitions — where the breath leads and where the body follows.
Your deliverable
Your personal 20-minute flow, filmed at your pace.
What your coach does
Progressive lengthening of holds and sequences according to how you recovered the previous week.
Your weekly session
A longer practice with real intensity, and coaching on where to back off.
Your deliverable
Progression Map: how to add time without adding strain.
What your coach does
Review of what stuck, what did not, and adjustment of the sequence to your week.
Your weekly session
Full practice led by you, corrected as you go.
Your deliverable
Home Practice Plan for the next eight weeks + Progress Notes.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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