SPORT COACHING · 4 WEEKLY SESSIONS
Upper Body & Grip Builder
Back, shoulders and hands — the muscle that holds you on the pole and shows everywhere else.
Week by week
What your coach does
Assessment of your pulling and pressing strength, grip endurance and shoulder range.
Your weekly session
Baseline testing and technique instruction on the main pulling patterns.
Your deliverable
Upper Body Baseline + Grip Endurance Profile.
What your coach does
Programming of pulling, pressing and forearm work at a volume that grows tissue without irritating your shoulders.
Your weekly session
Coached lifting session with execution corrected.
Your deliverable
4-Week Upper Body Block.
What your coach does
Progression of grip work alongside the shoulder maintenance that keeps it available.
Your weekly session
Coached grip session plus your shoulder care routine.
Your deliverable
Grip Progression + Shoulder Care Routine.
What your coach does
Re-measurement of strength, grip and arm measurements against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Block.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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