SPORT COACHING · 4 WEEKLY SESSIONS
Trail & Terrain Endurance
Run further on ground that keeps changing — trail endurance built on climbing, descending and staying on your feet.
Week by week
What your coach does
Testing of your trail pace, climbing rate and ankle stability.
Your weekly session
Baseline trail test and ankle screening.
Your deliverable
Trail Baseline + Ankle Stability Report.
What your coach does
Programming of long, hill and easy runs in the ratio your current fitness can absorb.
Your weekly session
Coached hill session with climbing and descending technique.
Your deliverable
4-Week Trail Plan with distances, ascent and target paces.
What your coach does
Prescription of descent work plus the foot and ankle strengthening needed to survive it.
Your weekly session
Coached descent session and foot strength drills.
Your deliverable
Descent Technique Guide + Foot and Ankle Routine.
What your coach does
Repeat of the trail test and comparison of pace, ascent and recovery.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Trail Progress Report + Next Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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