SPORT COACHING · 4 WEEKLY SESSIONS
Technique Foundations
The technique everything else is built on — alignment, turnout, balance, and the stamina to hold them through class.
Week by week
What your coach does
Assessment of your alignment, turnout, balance and the compensations you fall into when you tire.
Your weekly session
Baseline technical assessment, filmed.
Your deliverable
Technical Assessment Report + Video Baseline.
What your coach does
Programming of the corrective and conditioning work aimed at the specific faults the assessment found.
Your weekly session
Coached corrective session with hands-on cueing.
Your deliverable
4-Week Technical Foundations Plan.
What your coach does
Extension of your working duration with technique checks at the point where it usually degrades.
Your weekly session
Coached full-length class with corrections at the fatigue point.
Your deliverable
Class Endurance Progression + Fatigue Checklist.
What your coach does
Repeat of the assessment with video comparison against week one.
Your weekly session
Side-by-side review and planning of the next level.
Your deliverable
Before and After Technical Report + Next Level Plan.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
Loading professionals…
Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
Loading availability…
Fill in your professional details to request verification.