SPORT COACHING · 4 WEEKLY SESSIONS
Strength Rebuild After Injury
Rebuild the strength you lost — measured, graded loading of the affected side until both sides match again.
Week by week
What your coach does
Side-to-side strength comparison inside your cleared range and review of your restrictions.
Your weekly session
Baseline testing and explanation of the loading ladder ahead of you.
Your deliverable
Symmetry Report + Cleared Loading Range.
What your coach does
Programming of a step-by-step loading ladder with clear criteria to meet before each step up.
Your weekly session
Coached session at the first rung, with technique correction.
Your deliverable
4-Week Graded Loading Plan with progression criteria.
What your coach does
Prescription of single-side work to bring the recovering side up to the healthy one.
Your weekly session
Coached single-side session with your response monitored.
Your deliverable
Unilateral Correction Block + Symmetry Log.
What your coach does
Repeat of the symmetry test and comparison against week one.
Your weekly session
Review of the gap you closed and planning of the next stage.
Your deliverable
Symmetry Progress Report + Next Loading Stage.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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