SPORT COACHING · 4 WEEKLY SESSIONS
Strength & Fat Loss Hybrid
Lose fat without losing strength — lift heavy, condition smart, and keep the muscle you already built.
Week by week
What your coach does
Measurement of your current lifts, body measurements and weekly activity to set a deficit that protects strength.
Your weekly session
Baseline testing and explanation of why the weight on the bar stays heavy while the volume moves.
Your deliverable
Strength and Measurement Baseline Sheet.
What your coach does
Programming of heavy lifting days paired with conditioning placed so it does not interfere with recovery.
Your weekly session
Coached lifting session plus placement of the conditioning inside your week.
Your deliverable
4-Week Hybrid Plan (lifting days, conditioning days, rest).
What your coach does
Adjustment of conditioning type and duration according to your weekly weight and strength trend.
Your weekly session
Coached conditioning session at the intensity that burns fat without eating into recovery.
Your deliverable
Conditioning Menu + Weekly Trend Tracker.
What your coach does
Re-testing of strength markers and measurements to confirm fat down and strength held.
Your weekly session
Review of the numbers and planning of the next phase.
Your deliverable
Body Composition and Strength Report + Next Phase Plan.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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