SPORT COACHING · 4 WEEKLY SESSIONS
Social Dancing Stamina
Last until the lights come on — the stamina, posture and foot resilience for a full night of dancing.
Week by week
What your coach does
Timing of how long your posture and frame hold before fatigue changes them, plus a foot assessment.
Your weekly session
Baseline continuous dancing test with posture assessed.
Your deliverable
Stamina Baseline + Posture and Foot Assessment.
What your coach does
Programming of the conditioning and dancing volume that build a full night of capacity.
Your weekly session
Coached endurance dance session with pacing.
Your deliverable
4-Week Social Stamina Plan.
What your coach does
Prescription of the postural and calf work that keeps your frame together late, plus footwear and foot care guidance.
Your weekly session
Coached late-fatigue session with frame corrections.
Your deliverable
Posture Endurance Block + Foot Care Routine.
What your coach does
Repeat of the stamina test and comparison of duration and posture against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Stamina Block.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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