SPORT COACHING · 4 WEEKLY SESSIONS
Salsa Cardio Programme
Salsa as your cardio — an hour that passes like ten minutes and leaves you soaked.
Week by week
What your coach does
Assessment of your footwork and of the heart rate you reach and sustain while dancing.
Your weekly session
Baseline salsa session with heart rate recorded.
Your deliverable
Footwork Assessment + Heart-Rate Baseline.
What your coach does
Sequencing of steps and shines so you keep moving for the whole session without stopping to think.
Your weekly session
Coached continuous salsa session.
Your deliverable
4-Week Salsa Cardio Plan with sequences and durations.
What your coach does
Insertion of faster-tempo intervals into the session, based on the heart rate you logged.
Your weekly session
Coached tempo interval session.
Your deliverable
Tempo Interval Protocol + Heart-Rate Log.
What your coach does
Repeat of the baseline session to measure the tempo and duration you now hold.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Salsa Block.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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