SPORT COACHING · 4 WEEKLY SESSIONS
Rounds Endurance Builder
Still throwing in the last round — the conditioning that keeps your output up and your guard high when you are tired.
Week by week
What your coach does
Measurement of your punch output per round and identification of the round where it collapses.
Your weekly session
Baseline round test with output counted round by round.
Your deliverable
Round-by-Round Output Baseline.
What your coach does
Programming of aerobic and repeat-effort work matched to your round length and rest.
Your weekly session
Coached conditioning session at fight work-to-rest ratios.
Your deliverable
4-Week Rounds Conditioning Plan.
What your coach does
Coaching of your breathing and recovery in the minute between rounds, with heart rate monitored.
Your weekly session
Coached rounds with corner-time recovery practised deliberately.
Your deliverable
Corner Recovery Protocol + Heart-Rate Log.
What your coach does
Repeat of the round test to measure how much output you now hold in the late rounds.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Rounds Progress Report + Next Conditioning Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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