SPORT COACHING · 4 WEEKLY SESSIONS
Ring Conditioning & Weight Cut
Make weight and still be dangerous — a descent planned week by week, so you step through the ropes sharp instead of empty.
Week by week
What your coach does
Review of your current weight, your target class and the weeks you have, and construction of a descent slow enough that your power comes down to the class with you.
Your weekly session
Setting of your weekly weight target and the training that goes with each week.
Your deliverable
Weight Timeline + Weekly Targets.
What your coach does
Programming of ring conditioning that keeps you sharp through the weeks you are eating lighter.
Your weekly session
Coached conditioning rounds — less volume, higher quality.
Your deliverable
4-Week Ring Conditioning Plan.
What your coach does
Weekly reading of your weight, your punch output and your legs, with the plan adjusted the moment your sharpness drops.
Your weekly session
Coached technical rounds with your output measured.
Your deliverable
Weekly Weight and Output Tracker.
What your coach does
Review of the trend and construction of your final approach to the weigh-in.
Your weekly session
Results review and full walkthrough of fight week, food and hydration included.
Your deliverable
Progress Report + Fight Week Routine.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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