SPORT COACHING · 4 WEEKLY SESSIONS
Return to Sport Conditioning
Bridge the gap between cleared and ready — the conditioning and the confidence that get you back on the field.
Week by week
What your coach does
Testing of your running mechanics, change of direction and conditioning against the demands of your sport.
Your weekly session
Readiness assessment and definition of the criteria you must hit before returning.
Your deliverable
Return-to-Sport Criteria Sheet + Readiness Test Results.
What your coach does
Programming of running and repeat-sprint work that rebuilds the specific fitness your sport asks for.
Your weekly session
Coached running session with mechanics correction.
Your deliverable
4-Week Return-to-Sport Conditioning Plan.
What your coach does
Introduction of change of direction and reactive work at controlled speed.
Your weekly session
Coached agility session, progressing from planned movement to reactive movement.
Your deliverable
Agility Progression Ladder + Confidence Checklist.
What your coach does
Repeat of the readiness tests against the criteria set in week one.
Your weekly session
Review of which criteria you now meet and what to raise with your clinician.
Your deliverable
Readiness Report + Return-to-Play Summary for your clinician.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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