SPORT COACHING · 4 WEEKLY SESSIONS
Reformer Strength Block
Real strength on the reformer — spring resistance that builds muscle through full range, with your joints protected.
Week by week
What your coach does
Assessment of your control on the carriage and setting of the spring load for each exercise.
Your weekly session
Introduction to the reformer, footwork and safe carriage control.
Your deliverable
Personal Spring Setting Chart + Reformer Safety Notes.
What your coach does
Programming of a progressive reformer block with spring load rising week to week.
Your weekly session
Coached reformer session at your prescribed loads.
Your deliverable
4-Week Reformer Strength Block.
What your coach does
Extension of your working range wherever control allows, and correction of any range you are avoiding.
Your weekly session
Coached session on the exercises that demand the most range.
Your deliverable
Range Progression Sheet.
What your coach does
Re-testing of control, spring load and range against week one.
Your weekly session
Review of strength gained and planning of the next block.
Your deliverable
Reformer Progress Report + Next Block.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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