SPORT COACHING · 4 WEEKLY SESSIONS
Punch Power Development
Turn strength into force on impact — rotation, timing and the mechanics that put your whole body behind the shot.
Week by week
What your coach does
Breakdown of your kinetic chain from foot to fist and a baseline measurement of punch force.
Your weekly session
Mechanics session on rotation, weight transfer and hip drive.
Your deliverable
Kinetic Chain Video Notes + Power Baseline.
What your coach does
Programming of throws, jumps and heavy-fast lifting aimed at rate of force development.
Your weekly session
Coached explosive session with technique correction.
Your deliverable
4-Week Punch Power Programme.
What your coach does
Assessment of how your mechanics degrade in the later rounds and correction of the fault that causes it.
Your weekly session
Coached pad work in a fatigued state, holding technique together.
Your deliverable
Late-Round Mechanics Checklist.
What your coach does
Repeat of the force measurement and side-by-side video comparison against week one.
Your weekly session
Review of the before and after, and planning of the next block.
Your deliverable
Power Progress Report + Next Development Block.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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