SPORT COACHING · 4 WEEKLY SESSIONS
Powerbuilding Block
Powerlifting strength and bodybuilding size in one block — heavy on the main lifts, thorough on everything else.
Week by week
What your coach does
Technique screen and estimation of your training maxes on the squat, bench press and deadlift.
Your weekly session
Coached heavy work to establish real working percentages.
Your deliverable
Training Max Sheet + Main Lift Technique Notes.
What your coach does
Design of percentage-based main-lift work with hypertrophy accessories built around each lift.
Your weekly session
Coached main-lift day at your prescribed percentages.
Your deliverable
4-Week Powerbuilding Block (main lifts + accessories).
What your coach does
Identification of your sticking points and prescription of the accessory work that fixes them.
Your weekly session
Coaching on the accessory lifts and correction of your bar path.
Your deliverable
Weak Point Accessory Plan + Bar Path Notes.
What your coach does
Re-testing of your top sets and comparison against your week-one training maxes.
Your weekly session
Review of strength gained and planning of the next block.
Your deliverable
Strength Progress Report + Next Powerbuilding Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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