SPORT COACHING · 4 WEEKLY SESSIONS
Power Yoga & Functional Strength
Strength built with your own bodyweight — control, stability and muscle you can actually use.
Week by week
What your coach does
Assessment of pushing, pulling and holding capacity, and of the positions where you lose control.
Your weekly session
Strength-focused practice at a level you can hold with good form.
Your deliverable
Strength Baseline + the three positions to prioritise.
What your coach does
Programming of holds and slow transitions, which is how load is applied without weights.
Your weekly session
Coached practice on tempo and honest range of motion.
Your deliverable
Tempo Practice Guide + weekly tracker.
What your coach does
Scaling of the advanced shapes to your real level, with progressions instead of leaps.
Your weekly session
Technical work on entries, exits and how to fall safely.
Your deliverable
Progression Ladder for each shape.
What your coach does
Re-testing of the same markers to see what changed.
Your weekly session
Review and design of the next phase.
Your deliverable
Progress Report + Next Strength Block.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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