SPORT COACHING · 4 WEEKLY SESSIONS
Posture & Endurance Mat Work
Stand taller for longer — postural endurance built on the mat, so good posture stops being something you have to remember.
Week by week
What your coach does
Photographic postural analysis and timed testing of your deep stabiliser endurance.
Your weekly session
Baseline testing and the first corrective exercises for your specific pattern.
Your deliverable
Postural Analysis + Stabiliser Endurance Baseline.
What your coach does
Programming of mat work aimed at the exact postural pattern the analysis found.
Your weekly session
Coached corrective session with alignment cueing.
Your deliverable
4-Week Postural Mat Programme.
What your coach does
Extension of your hold times and prescription of the postural resets to use through your working day.
Your weekly session
Coached endurance session plus desk and standing resets.
Your deliverable
Hold Progression Sheet + Daily Posture Reset Routine.
What your coach does
Repeat of the photographic analysis and endurance test against week one.
Your weekly session
Side-by-side review of your posture and planning of the next block.
Your deliverable
Before and After Postural Report + Next Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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