SPORT COACHING · 4 WEEKLY SESSIONS
Post-Injury Weight Management
Hold your weight while you heal — training and habits that work around a restriction instead of ignoring it.
Week by week
What your coach does
Mapping of what your medical clearance allows, plus a baseline of weight, measurements and daily activity.
Your weekly session
Setting of realistic targets for a period of reduced training.
Your deliverable
Restriction Map + Weight and Activity Baseline.
What your coach does
Programming that trains everything the injury does not affect, keeping your weekly energy output up.
Your weekly session
Coached session covering the training you are cleared to do.
Your deliverable
4-Week Work-Around Training Plan.
What your coach does
Review of your logs and adjustment of daily movement and routine to fill the gap left by lost training.
Your weekly session
Coaching on the daily habits that carry weight management when training is limited.
Your deliverable
Daily Activity Plan + Habit Tracker.
What your coach does
Re-measurement and construction of your ramp back to full training.
Your weekly session
Review of results and walkthrough of the return timeline.
Your deliverable
Progress Report + Return-to-Training Ramp.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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