SPORT COACHING · 4 WEEKLY SESSIONS
Pole Strength Foundations
The strength that makes the tricks possible — pull, hold and invert, built in the right order.
Week by week
What your coach does
Testing of your pulling strength, hold time and shoulder stability before any inversion is attempted.
Your weekly session
Baseline testing and shoulder preparation work.
Your deliverable
Strength Screen + Shoulder Prep Routine.
What your coach does
Programming of the strength progression that leads to your first inversion, step by step.
Your weekly session
Coached strength session on your progression steps.
Your deliverable
4-Week Pole Strength Block.
What your coach does
Extension of hold times and grip endurance at a volume your shoulders can recover from.
Your weekly session
Coached hold and grip session.
Your deliverable
Hold Progression Sheet + Grip Endurance Block.
What your coach does
Re-testing of pulling strength, hold time and inversion readiness against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Strength Progress Report + Next Block.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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