SPORT COACHING · 4 WEEKLY SESSIONS
Pole Fundamentals
Start from zero, safely — grip, spins, climbs and the conditioning that keeps you going through a whole class.
Week by week
What your coach does
Safety briefing, grip assessment and testing of your current strength and endurance.
Your weekly session
Grip types, the basic spins and safe dismounts.
Your deliverable
Pole Safety Guide + Baseline Test Results.
What your coach does
Programming of the beginner skill progression at a pace your grip and skin can adapt to.
Your weekly session
Coached skill session on your first spins and climbs.
Your deliverable
4-Week Beginner Skills Plan.
What your coach does
Linking of your skills into short sequences and building of the endurance to repeat them.
Your weekly session
Coached sequence work with correction.
Your deliverable
First Sequences + Endurance Progression.
What your coach does
Re-assessment of your skills and endurance against week one.
Your weekly session
Review of progress and planning of the intermediate work.
Your deliverable
Progress Report + Intermediate Roadmap.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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