SPORT COACHING · 4 WEEKLY SESSIONS
Pole Fitness for Fat Loss
Fat loss that does not feel like training — climbs, spins and floor work that build a body while you learn to move.
Week by week
What your coach does
Assessment of your grip, upper-body strength and current conditioning, plus a full safety briefing on the pole.
Your weekly session
Grip types, safe mounting and dismounting, and a baseline conditioning test.
Your deliverable
Grip and Strength Baseline + Pole Safety Guide.
What your coach does
Building of continuous pole and floor sequences that hold your heart rate up while you build skill.
Your weekly session
Coached conditioning routine with technique correction.
Your deliverable
4-Week Pole Conditioning Plan.
What your coach does
Addition of spins and climbs at the density your grip and shoulders can handle.
Your weekly session
Coached spin and climb session.
Your deliverable
Spin and Climb Progression + Conditioning Circuit.
What your coach does
Repeat of the conditioning test and comparison of strength and measurements against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Pole Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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