SPORT COACHING · 4 WEEKLY SESSIONS
Pilates Fundamentals
The foundation, done properly — the principles, the breathing and the classical order that make everything after it work.
Week by week
What your coach does
Postural assessment and introduction to the principles: centring, control, precision, breath, flow and concentration.
Your weekly session
First mat session teaching neutral spine and lateral breathing.
Your deliverable
Postural Baseline + Principles Reference Sheet.
What your coach does
Programming of the beginner mat order with the modifications your body currently needs.
Your weekly session
Coached run of the mat order, exercise by exercise.
Your deliverable
4-Week Beginner Mat Order with your personal modifications.
What your coach does
Correction of the exercises where your precision drops, and extension of your holds and repetitions.
Your weekly session
Coached precision session, quality before quantity.
Your deliverable
Precision Correction Notes + Endurance Progression.
What your coach does
Re-assessment of posture, control and endurance against week one.
Your weekly session
Review of progress and planning of the intermediate work.
Your deliverable
Progress Report + Intermediate Mat Roadmap.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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