SPORT COACHING · 4 WEEKLY SESSIONS
Pilates for Fat Loss
Fat loss through control, not punishment — continuous low-impact work that burns while it lengthens.
Week by week
What your coach does
Postural assessment, breathing pattern check and measurement of the control you currently hold on the mat.
Your weekly session
Learning lateral breathing and the neutral pelvis position every exercise depends on.
Your deliverable
Postural Assessment + Breathing and Neutral Spine Guide.
What your coach does
Building of continuous flowing sequences that hold your heart rate up with no impact on your joints.
Your weekly session
Coached flow at a pace that keeps you working without losing form.
Your deliverable
4-Week Pilates Flow Plan with sequences and repetitions.
What your coach does
Introduction of bands, rings and light load to raise the energy cost while your control is maintained.
Your weekly session
Coached resistance sequence with cueing on stability.
Your deliverable
Resistance Sequence Guide + Home Equipment List.
What your coach does
Re-assessment of posture, control and measurements against week one.
Your weekly session
Review of results and planning of the next cycle.
Your deliverable
Progress Report + Next Pilates Cycle.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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