SPORT COACHING · 4 WEEKLY SESSIONS
Performance Weight Management
Manage your weight without losing your performance — a gradual approach that keeps your jumps and your energy intact.
Week by week
What your coach does
Assessment of your weight, measurements, training load and of how your energy runs across a full day of classes and rehearsal.
Your weekly session
Setting of a rate of change that will not cost you performance.
Your deliverable
Baseline Report + Rate of Change Target.
What your coach does
Programming that maintains your technical work while total load is matched to the energy you have available.
Your weekly session
Coached technical session with your energy and quality monitored.
Your deliverable
4-Week Training Plan for a Weight Management Phase.
What your coach does
Weekly monitoring of jump height, stamina and technique quality, with the plan adjusted if any of them fall.
Your weekly session
Performance check-in session with testing.
Your deliverable
Weekly Performance and Weight Log.
What your coach does
Comparison of your weight and your performance markers against week one.
Your weekly session
Review of the trade-off achieved and planning of the next phase.
Your deliverable
Progress Report + Next Phase Plan.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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