SPORT COACHING · 4 WEEKLY SESSIONS
Performance Endurance
Get through the show and still be dancing in the last number — stamina built for performance, not for the gym.
Week by week
What your coach does
Breakdown of what your show or programme demands and testing of your capacity against it.
Your weekly session
Baseline run of the most demanding number, with recovery measured.
Your deliverable
Show Demand Sheet + Capacity Baseline.
What your coach does
Programming of the aerobic and repeat-effort work the show actually requires.
Your weekly session
Coached conditioning session at performance work-to-rest ratios.
Your deliverable
4-Week Performance Conditioning Plan.
What your coach does
Coaching of your breathing and recovery in the wings, with heart rate monitored between numbers.
Your weekly session
Coached back-to-back number practice with recovery timed.
Your deliverable
Backstage Recovery Protocol + Heart-Rate Log.
What your coach does
Repeat of the capacity test and comparison against week one.
Your weekly session
Full run-through with your show plan rehearsed.
Your deliverable
Progress Report + Show Day Plan.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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