SPORT COACHING · 4 WEEKLY SESSIONS
Peak Week & Conditioning
The last week, planned and rehearsed — so nothing is improvised on the day that counts.
Week by week
What your coach does
Assessment of how your body responds to changes in training and food, and design of a full rehearsal of peak week.
Your weekly session
Explanation of what peak week does and what it does not — nothing reaches the stage that was not tested here first.
Your deliverable
Peak Week Rehearsal Plan + Response Sheet.
What your coach does
Supervision of the rehearsal and recording of how your look and your energy respond day by day.
Your weekly session
Check-in session with photographs and notes.
Your deliverable
Rehearsal Response Log.
What your coach does
Programming of the final training and the taper of volume into show week.
Your weekly session
Coached final conditioning session and posing under stage lighting.
Your deliverable
Taper Plan + Posing Notes.
What your coach does
Construction of your individual show-week protocol from the rehearsal data, hour by hour.
Your weekly session
Full walkthrough of show day, from the morning to the stage.
Your deliverable
Personal Show Week Protocol + Show Day Timeline.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
Loading professionals…
Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
Loading availability…
Fill in your professional details to request verification.