SPORT COACHING · 4 WEEKLY SESSIONS
Olympic Lifting Strength Cycle
The snatch and the clean & jerk, coached properly — technique first, then the strength that makes the lifts heavy.
Week by week
What your coach does
Screening of your overhead, front rack and squat positions, plus a video baseline of both lifts.
Your weekly session
Position work and technique correction from the top down.
Your deliverable
Position Screen Report + Technique Video Baseline.
What your coach does
Programming of complexes, positional work and the squat and pull strength that holds the lifts up.
Your weekly session
Coached session on complexes at technical loads.
Your deliverable
4-Week Olympic Lifting Cycle (complexes, strength, percentages).
What your coach does
Progression of load with video checks that your positions hold under the weight.
Your weekly session
Coached heavy session with position checks between sets.
Your deliverable
Loading Progression Sheet + Position Checklist.
What your coach does
Re-testing of both lifts and side-by-side video comparison against week one.
Your weekly session
Review of technique and load gained, and planning of the next cycle.
Your deliverable
Lift Progress Report + Next Cycle.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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