SPORT COACHING · 4 WEEKLY SESSIONS
Off-Season Mass Block
The off-season is where the show is won — build tissue in a controlled surplus, not a bulk you regret.
Week by week
What your coach does
Measurement of your condition, strength and weight to set a surplus that adds tissue rather than fat.
Your weekly session
Baseline testing and explanation of your rate of gain target.
Your deliverable
Off-Season Baseline + Rate of Gain Target.
What your coach does
Programming of weekly sets per muscle group at a volume you can recover from and keep progressing.
Your weekly session
Coached session with execution and rep quality corrected.
Your deliverable
4-Week Mass Block with sets per muscle group.
What your coach does
Weekly load progression plus checks that the weight you are gaining is tracking as intended.
Your weekly session
Coached progression session and a measurement check-in.
Your deliverable
Progression Sheet + Composition Check Log.
What your coach does
Re-measurement of strength, weight and measurements against week one.
Your weekly session
Review of what was gained and planning of the next block.
Your deliverable
Off-Season Progress Report + Next Mass Block.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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