SPORT COACHING · 4 WEEKLY SESSIONS
Obstacle Race Fat Loss
Train for the course and the weight comes off with it — carries, crawls and climbs instead of another hour on a treadmill.
Week by week
What your coach does
Assessment of the race you are aiming at and testing of your running, carrying and grip against its demands.
Your weekly session
Baseline testing across run, carry, crawl and hang.
Your deliverable
Course Demand Sheet + Baseline Test Results.
What your coach does
Programming of mixed running and obstacle work in the ratio your event actually demands.
Your weekly session
Coached session combining running with obstacle stations.
Your deliverable
4-Week Obstacle Conditioning Plan.
What your coach does
Prescription of loaded carry and grip work — the two things that end most races.
Your weekly session
Coached carry and grip session with technique on each obstacle.
Your deliverable
Carry and Grip Block + Obstacle Technique Guide.
What your coach does
Repeat of the baseline tests and comparison of times, loads and measurements.
Your weekly session
Review of results and construction of your race-day pacing plan.
Your deliverable
Progress Report + Race Day Pacing Plan.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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