SPORT COACHING · 4 WEEKLY SESSIONS
Muscle Reactivation Protocol
Wake up the muscles that switched off — reconnect first, then load, so the right muscle does the work again.
Week by week
What your coach does
Screening for the muscles that are not firing and the compensations that took over for them.
Your weekly session
Assessment and first activation drills with hands-on cueing.
Your deliverable
Activation Screen Report + Daily Activation Drill Set.
What your coach does
Programming of daily low-load activation work to run before every loaded session.
Your weekly session
Coached activation-then-load session, so you feel the difference immediately.
Your deliverable
4-Week Activation Protocol (daily drills + loaded sessions).
What your coach does
Progressive loading of the reactivated muscle while checking that the compensation does not return.
Your weekly session
Coached loading session with compensation checks throughout.
Your deliverable
Progressive Loading Sheet + Compensation Checklist.
What your coach does
Re-screening of activation and comparison against week one.
Your weekly session
Review of results and planning of the next phase.
Your deliverable
Activation Progress Report + Next Phase Plan.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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