SPORT COACHING · 4 WEEKLY SESSIONS
Muay Thai Fundamentals
The art of eight limbs, learned in order — stance, hands, kicks, knees and elbows, with the conditioning underneath.
Week by week
What your coach does
Assessment of your stance, balance and current technical level.
Your weekly session
Stance, guard and footwork, plus the jab, cross and teep.
Your deliverable
Technical Baseline + Stance and Footwork Guide.
What your coach does
Programming of your technical progression, adding kicks and knees as your balance allows.
Your weekly session
Coached technical session on the round kick and the knee.
Your deliverable
4-Week Fundamentals Plan with technical progression.
What your coach does
Building of your first combinations and the conditioning that lets you hold them for a full round.
Your weekly session
Coached combination round with correction.
Your deliverable
Combination Sheet + Base Conditioning Plan.
What your coach does
Re-assessment of your technique and conditioning against week one.
Your weekly session
Review of progress and planning of the intermediate work.
Your deliverable
Progress Report + Intermediate Roadmap.
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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