SPORT COACHING · 4 WEEKLY SESSIONS
Muay Thai for Fat Loss
Pads, bag and rounds — the hardest fun you can have losing weight, and you learn to strike properly while you do it.
Week by week
What your coach does
Assessment of your stance, guard and current round fitness.
Your weekly session
Fundamentals of stance, guard, the jab, cross and teep, plus a baseline round test.
Your deliverable
Technique Baseline + Round Fitness Test Results.
What your coach does
Programming of pad rounds, bag work and skipping at the work-to-rest ratio that drives fat loss.
Your weekly session
Coached pad round with your strike mechanics corrected.
Your deliverable
4-Week Muay Thai Conditioning Plan.
What your coach does
Building of your combinations with kicks and knees, and setting of output targets per round.
Your weekly session
Coached combination work with your output counted.
Your deliverable
Combination Sheet + Output Targets.
What your coach does
Repeat of the round test and comparison of output, technique and measurements.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Conditioning Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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