SPORT COACHING · 4 WEEKLY SESSIONS
Mobility & Flexibility Reset
For bodies that sit all day: get range back where you lost it, and keep it.
Week by week
What your coach does
Range measurement joint by joint, separating what is tight from what is simply weak at end range.
Your weekly session
Practice targeting your two most restricted areas.
Your deliverable
Mobility Map with your measurements.
What your coach does
Sequencing for the hips, which is where most desk-driven restriction shows up.
Your weekly session
Guided work on the hips with active, not passive, range.
Your deliverable
15-minute Hip Routine for daily use.
What your coach does
Programming for thoracic rotation and shoulder overhead range.
Your weekly session
Practice and cues for keeping range under load.
Your deliverable
Desk Reset Routine — five minutes, no mat needed.
What your coach does
Re-measuring the same joints and comparing against week one.
Your weekly session
Review and assembly of your maintenance routine.
Your deliverable
Progress Report + Maintenance Plan.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
Loading professionals…
Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
Loading availability…
Fill in your professional details to request verification.