SPORT COACHING · 4 WEEKLY SESSIONS
MMA Fundamentals
Every range, from the beginning — striking, clinch and ground taught in order, with the conditioning to link them.
Week by week
What your coach does
Assessment of your current level in striking, clinch and ground work to find where to start in each.
Your weekly session
Baseline assessment across the three ranges.
Your deliverable
Range Assessment Report + Starting Points.
What your coach does
Programming of a technical progression for each range, weighted towards your weakest.
Your weekly session
Coached technical session on your weakest range.
Your deliverable
4-Week Fundamentals Plan across the three ranges.
What your coach does
Introduction of the transitions that connect striking to clinch and clinch to ground.
Your weekly session
Coached transition session at controlled speed.
Your deliverable
Transition Guide + Drill Set.
What your coach does
Re-assessment of each range and of your conditioning against week one.
Your weekly session
Review of progress and planning of the next level.
Your deliverable
Progress Report + Intermediate Roadmap.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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