SPORT COACHING · 4 WEEKLY SESSIONS
MMA Conditioning for Fat Loss
Striking, wrestling and grappling conditioning — a week varied enough that fat loss stops feeling like a chore.
Week by week
What your coach does
Assessment of your striking, wrestling and grappling conditioning, and of where your fitness fails first.
Your weekly session
Baseline circuit across all three ranges.
Your deliverable
Baseline Test Results + Range-by-Range Fitness Profile.
What your coach does
Programming of a week that rotates the three ranges so nothing is overtrained and nothing is neglected.
Your weekly session
Coached mixed conditioning session.
Your deliverable
4-Week Mixed Conditioning Plan.
What your coach does
Prescription of transition work between ranges — the most demanding part of the sport.
Your weekly session
Coached transition rounds with output measured.
Your deliverable
Transition Round Protocol + Output Targets.
What your coach does
Repeat of the baseline circuit and comparison of results and measurements.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Conditioning Block.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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