SPORT COACHING · 4 WEEKLY SESSIONS
Metcon Weight Management
Metcons that actually manage your weight — dosed by effort and recovery, not by how destroyed you feel afterwards.
Week by week
What your coach does
Profiling of your engine across short, medium and long workouts, with a weight and measurement baseline.
Your weekly session
Three short tests and an explanation of the profile they produce.
Your deliverable
Conditioning Profile + Weight and Measurement Baseline.
What your coach does
Programming of metcon frequency and duration at a dose you can recover from and repeat all month.
Your weekly session
Coached metcon at prescribed effort, with recovery guidance.
Your deliverable
4-Week Metcon Plan with dose and recovery days.
What your coach does
Adjustment of the dose against your logged weight trend, sleep and session quality.
Your weekly session
Coached session at the revised dose.
Your deliverable
Weekly Response Tracker + Adjusted Plan.
What your coach does
Repeat of the three tests and comparison of scores and measurements.
Your weekly session
Review of results and planning of the next cycle.
Your deliverable
Progress Report + Next Metcon Cycle.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
Loading professionals…
Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
Loading availability…
Fill in your professional details to request verification.