SPORT COACHING · 4 WEEKLY SESSIONS
Metabolic Resistance Training
Resistance training turned into a fat-loss engine — short, dense sessions that keep working after you leave.
Week by week
What your coach does
Testing of how much quality work you can hold per minute and where your form starts to break down.
Your weekly session
Baseline circuit and setup of your density targets.
Your deliverable
Work Capacity Baseline + Safe Load Chart.
What your coach does
Building of paired and tri-set circuits sequenced so no muscle group limits the next station.
Your weekly session
Coached full circuit at prescribed rest, learning to hold form as fatigue rises.
Your deliverable
4-Week Metabolic Circuit Plan with loads, work-to-rest ratios and rounds.
What your coach does
Progression by shortening rest or adding rounds, based on the sessions you logged.
Your weekly session
Coached density session with technique correction under fatigue.
Your deliverable
Density Progression Sheet + Fatigue Form Checklist.
What your coach does
Repeat of the baseline circuit to measure the change in work completed.
Your weekly session
Review of results and planning of the next cycle.
Your deliverable
Progress Report + Next Metabolic Cycle.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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