SPORT COACHING · 4 WEEKLY SESSIONS
Low-Impact Return to Activity
Get moving again without pain — low-impact training that rebuilds your activity at a pace your body accepts.
Week by week
What your coach does
Review of the clearance and restrictions given by your treating clinician, plus a pain-free range of motion baseline.
Your weekly session
Assessment of what you can do today and agreement on the boundaries this block will respect.
Your deliverable
Cleared Movement List + Pain-Free Baseline Sheet.
What your coach does
Programming of low-impact conditioning that loads you without aggravating the affected area.
Your weekly session
Coached low-impact session with your pain scale checked throughout.
Your deliverable
4-Week Low-Impact Plan + Daily Pain and Load Log.
What your coach does
Adjustment of volume based on your logged pain and next-day response rather than a fixed schedule.
Your weekly session
Coached progression session at your newly tolerated load.
Your deliverable
Response-Based Progression Sheet.
What your coach does
Re-measurement of range, tolerance and weekly active minutes against week one.
Your weekly session
Review of progress and planning of the next stage alongside your clinician.
Your deliverable
Progress Report + Next Stage Plan to share with your clinician.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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