SPORT COACHING · 4 WEEKLY SESSIONS
Legs & Core Through Dance
Legs, glutes and a strong middle, built by dancing — the shape that comes from movement, not from machines.
Week by week
What your coach does
Assessment of your leg strength, hip control and core stability in the dance positions you actually use.
Your weekly session
Baseline testing and technique work on posture and hip placement.
Your deliverable
Lower Body and Core Baseline + Posture Notes.
What your coach does
Programming of dance drills and supporting exercises that load the legs and core progressively.
Your weekly session
Coached session on the drills that load the most.
Your deliverable
4-Week Legs and Core Programme.
What your coach does
Addition of load and slower tempo work where control allows, plus glute-specific drills.
Your weekly session
Coached control session with cueing on the working muscle.
Your deliverable
Loading Progression + Glute Drill Set.
What your coach does
Re-testing of strength, control and measurements against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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