SPORT COACHING · 4 WEEKLY SESSIONS
Latin Dance Fat Loss
Dance the weight off — salsa, bachata and merengue at an intensity that burns, taught so you can actually dance.
Week by week
What your coach does
Assessment of your timing, basic steps and current cardiovascular fitness.
Your weekly session
Basic steps of salsa, bachata and merengue, plus a baseline fitness test.
Your deliverable
Rhythm Assessment + Fitness Baseline.
What your coach does
Programming of dance sessions at the duration and intensity that drive fat loss.
Your weekly session
Coached dance cardio session with your steps corrected.
Your deliverable
4-Week Latin Dance Fat Loss Plan.
What your coach does
Increase of tempo and addition of turns, raising the energy cost while your technique holds.
Your weekly session
Coached session at higher tempo with turn technique.
Your deliverable
Turn Technique Guide + Tempo Progression.
What your coach does
Repeat of the fitness test and comparison of measurements against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Dance Block.
Choose your coach
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Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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