SPORT COACHING · 4 WEEKLY SESSIONS
Kick Power Development
Kicks that land like a bat — hip rotation, shin conditioning and the leg strength standing behind them.
Week by week
What your coach does
Breakdown of your kicking mechanics from the ground up, plus a baseline power measurement on the pads.
Your weekly session
Mechanics session on the step, the turn and hip rotation.
Your deliverable
Kick Mechanics Video Notes + Power Baseline.
What your coach does
Programming of the hip, leg and trunk strength work that supports a heavy kick.
Your weekly session
Coached lifting session with rotational work.
Your deliverable
4-Week Kick Power Programme.
What your coach does
Prescription of rotational power work and a graduated shin conditioning progression.
Your weekly session
Coached power and pad session with shin work introduced gradually.
Your deliverable
Rotational Power Block + Shin Conditioning Progression.
What your coach does
Repeat of the power measurement and video comparison against week one.
Your weekly session
Review of the before and after, and planning of the next block.
Your deliverable
Power Progress Report + Next Block.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
Loading professionals…
Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
Loading availability…
Fill in your professional details to request verification.