SPORT COACHING · 4 WEEKLY SESSIONS
Jump & Landing Power
Jump higher, land quieter — the power that lifts you and the control that protects your knees on the way down.
Week by week
What your coach does
Measurement of your jump height and assessment of your landing mechanics from every takeoff you use.
Your weekly session
Baseline jump testing and landing screening.
Your deliverable
Jump Height Baseline + Landing Mechanics Report.
What your coach does
Programming of the strength and plyometric work that raises jump height, at a volume your joints tolerate.
Your weekly session
Coached power session with takeoff technique.
Your deliverable
4-Week Jump Power Programme.
What your coach does
Prescription of landing and deceleration work — the half of jumping that causes the injuries.
Your weekly session
Coached landing session with mechanics corrected.
Your deliverable
Landing Mechanics Guide + Deceleration Block.
What your coach does
Repeat of the jump test and landing screen against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Power Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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