SPORT COACHING · 4 WEEKLY SESSIONS
Hypertrophy for Beginners
Your first structured muscle-building block — learn the lifts properly and grow from week one, without guesswork.
Week by week
What your coach does
Screening of your squat, hinge, press and row patterns to set starting loads that match your build and training history.
Your weekly session
Hands-on technique walkthrough of the six core lifts your block is built on.
Your deliverable
Starting Load Sheet + Technique Cue Card for the six core lifts.
What your coach does
Design of a three-day full-body split with sets, reps and weekly load increases matched to your recovery.
Your weekly session
Coached run-through of the split, learning how to judge effort and leave reps in reserve.
Your deliverable
3-Day Beginner Hypertrophy Split (four weeks of sessions, sets, reps and loads).
What your coach does
Review of your working sets and correction of tempo, range of motion and bracing.
Your weekly session
Refinement of the lifts that are holding you back, plus sleep, protein and rest-day guidance.
Your deliverable
Execution Correction Notes + Recovery and Protein Checklist.
What your coach does
Re-measurement of loads, reps and body measurements against your week-one baseline.
Your weekly session
Review of what grew, what stalled and how to progress into your next block.
Your deliverable
Progress Report + Next 8-Week Beginner Progression Plan.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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