SPORT COACHING · 4 WEEKLY SESSIONS
Gymnastics Strength Block
Own your bodyweight — pull-ups, dips, handstands and muscle-ups built on a progression that actually gets you there.
Week by week
What your coach does
Assessment of your pulling, pressing and midline strength to find your entry point in each progression.
Your weekly session
Baseline skill testing and shoulder preparation work.
Your deliverable
Skill Level Map + Shoulder Prep Routine.
What your coach does
Programming of the specific progression steps for each skill, at a volume your joints can handle.
Your weekly session
Coached skill session on your progression steps.
Your deliverable
4-Week Gymnastics Progression Plan.
What your coach does
Management of weekly volume and addition of the tendon work that prevents elbow and shoulder problems.
Your weekly session
Coached skill session plus prehab work.
Your deliverable
Volume Chart + Tendon Care Routine.
What your coach does
Re-testing of each skill against your week-one entry point.
Your weekly session
Review of the steps you climbed and planning of the next block.
Your deliverable
Skill Progress Report + Next Progression Block.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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