SPORT COACHING · 4 WEEKLY SESSIONS
Grip & Carry Strength
The strength that decides the race — hands that do not open and a body that carries load without falling apart.
Week by week
What your coach does
Testing of your hang time, crush grip and carry distance under load.
Your weekly session
Baseline testing and instruction on grip types and carry posture.
Your deliverable
Grip and Carry Baseline + Grip Type Guide.
What your coach does
Programming of progressive hang, carry and forearm work sized to what your hands can recover from.
Your weekly session
Coached carry session with posture corrected under load.
Your deliverable
4-Week Grip and Carry Block.
What your coach does
Extension of carry distance and hang duration, with trunk work added to hold your posture together.
Your weekly session
Coached endurance carry session.
Your deliverable
Carry Endurance Progression + Trunk Block.
What your coach does
Repeat of the hang and carry tests against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Grip Block.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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